Footpaths Aromatic Reflexology -  Where you are only 2 feet away from better health!
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remedies

Drink Your Water (Without Essential Oils)


I hear it all the time. I think my ears are just tuned to pick up on people talking about essential oils, but I pick up on quite a few conversations of people talking about the wondrous liquids. What stops me dead in my tracks is when they talk about putting the oils in their water as flavoring.

Believe me, I know how good lemon water tastes and how boring plain tap water is, but I don't believe the drinkers of these homemade concoctions realize what they are really drinking. This? From a true EO lover you ask?

Not Safe for Baby

We talk a lot about the pros of essential oils over here. Their benefits are too many to count and if I had to choose one thing to be stuck on a desert island with, it would be my oils. Part of the power of the oils is the knowledge of when and how to use them. Too often I see oils for sale in the Vitamin Shoppe, surrounded by young women who want to see what all the hype is about. They are all the rage right now. And while, yes, they are AMAZING. They can also do terrible harm if not used properly.

Can Reflexology really help Plantar Fasciitis?

So what is plantar fasciitis? It is one of the most common causes of heel pain. It involves pain and inflammation of a thick band of tissue, called the plantar fascia, that runs across the bottom of your foot and connects your heel bone to your toes. It commonly causes "morning foot" which is a stabbing pain that occurs with the first few steps you take in the morning. Sound familiar? There is an actual diagnosis and even better, a way that we can treat the symptoms through reflexology!

Oh Baby: Part Two


Mondays and technology. Two of my least favorite things. When writing what would be a new post this morning, I realized, that I only saved a post from last week, instead of sending it out to the masses. I am sure that you were worried, thinking things like, "she said she was going to post, and she didn't" and "I sure hope she is okay, because she always is on time and proficient in using the interwebs, and this is just unlike her." Right? Anyone? Not to fear, I am okay, if not slightly humbled that I am not as technologically savvy as I once claimed to be.

Kick Arthritis to the Curb: Part Two

At the end of last week we talked about the benefits of reflexology for arthritis. Did you feel like we left you hanging? Not to worry, we will always come back to where we left off!
When dealing with achy joints and painful movement, these are the areas of the feet to focus on! Refer to this foot mapfor the exact placement of the corresponding areas.

  • Liver and kidney– These organs are an essential part of the body’s detoxification systems. If you have been encouraged to make dietary changes to relieve your symptoms, then working these particular reflexes will help to speed things up.

Kick Arthritis to the Curb: Part 1


The number one tell-tale sign of years starting to pile up is arthritis and joint pain. It is a constant reminder, especially in the mornings, of just how many times we have threaded a needle or ran a mile. Things that were once easy and painless are now activities we avoid at all costs because of the pain! But there is hope, symptoms can be manages and your quality of life can be improved tremendously through reflexology.

There is quite a bit of information on the subject of reflexology and arthritis, pain and stiffness, so erring on the side of caution (we never want you to get bored), we will discuss the benefits of reflexology this week, and the actual practices next week.

Meditation: Quietness of Mind and Spirit


When you think of meditating, what do you see? Someone sitting on the floor, crosslegged, hands posed on their knees saying "OMMM" with incense burning in the background, right? And thats just TOO weird. So you don't meditate, you don't quiet you mind and you miss out on all the benefits.

Getting the most out of a reflexology session is so important. Most of us don't have sessions every day, or even weekly, so we are wanting deep, lasting results. Mindfulness Meditation (MM) is a big part of this.

The 4 O'Clock Slump


It's Monday! Tired? Weekend too much? Or are you energized now but know around 4 o'clock you will be wishing your desk was a pillow?

What is it all about? Say it with me. BALANCE. Do I sound like a broken record yet? But really, if you think about it, your body is telling you something when you are exhausted. Why is it that one person can work full-time, have three kids, keep a clean house, cook dinner from scratch every night, all while writing a New York Times Bestseller?  A maid. Well, maybe they do have a maid, maybe they don't.

Earthing and Why We Love It!


The need to "earth" has only recently come onto the scene. Recently as in, the last few decades or generations. Let's just face it. Most of us have become "city folks." Even if we don't technically live in the big city, we are more likely to sit inside and watch a movie or surf pinterest than we are to go outside and play barefooted. It is what it is.

So what are we missing out on? A. LOT. Believe it or not, when you are connected with the ground, say through walking barefoot in grass or even gardening with bare hands, you are exchanging electrons with the earth.

Five Reasons We Use Essential Oils


Happy Monday! Mondays get a pretty bad reputation don't they? I personally like to look on the bright side of things and say that Mondays means only FOUR more days until the weekend! Whatever works right?

Let's get right down to the topic again today. Essential oils. I use essential oil blends on practically all my clients (unless they request otherwise). The benefits astound me everytime. They add the extra punch in a 1-2 punch when balancing and aligning your health. But why do we put oils on our feet?