Footpaths Aromatic Reflexology -  Where you are only 2 feet away from better health!
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Oh Baby: Part Two


Mondays and technology. Two of my least favorite things. When writing what would be a new post this morning, I realized, that I only saved a post from last week, instead of sending it out to the masses. I am sure that you were worried, thinking things like, "she said she was going to post, and she didn't" and "I sure hope she is okay, because she always is on time and proficient in using the interwebs, and this is just unlike her." Right? Anyone? Not to fear, I am okay, if not slightly humbled that I am not as technologically savvy as I once claimed to be.

Oh Baby!


Let's talk about babies and how they get into this world. No, this isn't th ebirds and the bees talk. Watch enough television and you can have that figured out. Today we are talking about reflexology and the effects it can have on pregnancy as well as labor and delivery.

the changes a woman's body endure while pregnant, can often be overwhelming. Luckily, maternity reflexology has been effective in treating morning sickness, lack of energy, pain and discomfort, digestive disorders, heartburn, indigestion, fatigue, swollen extremities, backache, cramps and incontinence.

Kick Arthritis to the Curb: Part Two

At the end of last week we talked about the benefits of reflexology for arthritis. Did you feel like we left you hanging? Not to worry, we will always come back to where we left off!
When dealing with achy joints and painful movement, these are the areas of the feet to focus on! Refer to this foot mapfor the exact placement of the corresponding areas.

  • Liver and kidney– These organs are an essential part of the body’s detoxification systems. If you have been encouraged to make dietary changes to relieve your symptoms, then working these particular reflexes will help to speed things up.

Kick Arthritis to the Curb: Part 1

Arthritis pain
The number one tell-tale sign of years starting to pile up is arthritis and joint pain. It is a constant reminder, especially in the mornings, of just how many times we have threaded a needle or ran a mile. Things that were once easy and painless are now activities we avoid at all costs because of the pain! But there is hope, symptoms can be manages and your quality of life can be improved tremendously through reflexology.

There is quite a bit of information on the subject of reflexology and arthritis, pain and stiffness, so erring on the side of caution (we never want you to get bored), we will discuss the benefits of reflexology this week, and the actual practices next week.

Meditation: Quietness of Mind and Spirit

reflexology
When you think of meditating, what do you see? Someone sitting on the floor, crosslegged, hands posed on their knees saying "OMMM" with incense burning in the background, right? And thats just TOO weird. So you don't meditate, you don't quiet you mind and you miss out on all the benefits.

Getting the most out of a reflexology session is so important. Most of us don't have sessions every day, or even weekly, so we are wanting deep, lasting results. Mindfulness Meditation (MM) is a big part of this.

The 4 O'Clock Slump

tired, exaustion
It's Monday! Tired? Weekend too much? Or are you energized now but know around 4 o'clock you will be wishing your desk was a pillow?

What is it all about? Say it with me. BALANCE. Do I sound like a broken record yet? But really, if you think about it, your body is telling you something when you are exhausted. Why is it that one person can work full-time, have three kids, keep a clean house, cook dinner from scratch every night, all while writing a New York Times Bestseller?  A maid. Well, maybe they do have a maid, maybe they don't.

Earthing and Why We Love It!

earthing
The need to "earth" has only recently come onto the scene. Recently as in, the last few decades or generations. Let's just face it. Most of us have become "city folks." Even if we don't technically live in the big city, we are more likely to sit inside and watch a movie or surf pinterest than we are to go outside and play barefooted. It is what it is.

So what are we missing out on? A. LOT. Believe it or not, when you are connected with the ground, say through walking barefoot in grass or even gardening with bare hands, you are exchanging electrons with the earth.

Five Reasons We Use Essential Oils

oil and feet

Happy Monday! Mondays get a pretty bad reputation don't they? I personally like to look on the bright side of things and say that Mondays means only FOUR more days until the weekend! Whatever works right?

Let's get right down to the topic again today. Essential oils. I use essential oil blends on practically all my clients (unless they request otherwise). The benefits astound me everytime. They add the extra punch in a 1-2 punch when balancing and aligning your health. But why do we put oils on our feet?

The Slim Down

Weight-Loss-Fitness
How many of you started out strong? I'm talking you didn't even look in the vague direction of the ice cream aisle for weeks, maybe even months. You were walking, and hitting the gym and looking pretty darn good in those jeans. Who says New Year's resolutions can't be kept? Ice cream. That's who. It's always calling. It's always there. Ice cream understands.

Have you ever wondered why ice cream always seems to win? Why weight loss is so hard? Why do you crave those sweets or potato chips when you have a refrigerator full of broccoli waiting to be eaten?

Under Pressure

pressure points
"PRESSURE. Pushing down on me, pushing down on you." Sinus pressure is not letting up! We are in the thick of it people and we have to do something before our heads burst. Last week we talked about the points on your feet, this week, we are focusing on the pressure points on the face that are so closely associated with all the sinuses pressure that leaves us feeling groggy and foggy.

These points seems some somewhat intuitive. They are the natural points you tend to touch when you start to feel uncomfortable.