The number one tell-tale sign of years starting to pile up is arthritis and joint pain. It is a constant reminder, especially in the mornings, of just how many times we have threaded a needle or ran a mile. Things that were once easy and painless are now activities we avoid at all costs because of the pain! But there is hope, symptoms can be manages and your quality of life can be improved tremendously through reflexology.
There is quite a bit of information on the subject of reflexology and arthritis, pain and stiffness, so erring on the side of caution (we never want you to get bored), we will discuss the benefits of reflexology this week, and the actual practices next week.