How many times do you check in with yourself a day? Once? Twice? Do you even know what it means to check in with yourself?
How is your stress level? Have you taken time to be still and assess your emotions, your body? Any aches? Any pains? Are you tense? Why is it important?
Lets talk about the mind-body connection. We have all heard stories of people who become sick, and decide they will not be sick, and guess what? They get better. We chalk it up to good luck, but what if your mind could tell your body to get well?